ROCKAWAY TOWNSHIP SCHOOL DISTRICT

ELEMENTARY LUNCH MENU – JANUARY 2009

 

 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

                           5

 

CHEFS CHOICE CHICKEN NUGGETS

OVEN BAKED FRIES

         

 

                           6

 

Pasta Bar

Chefs Selection of pasta with marinara or meat sauce with Italian seasoned vegetables

 

                           7

 

OVEN BAKED CHICKEN

CORN BREAD

PEAS AND CARROTS

 

 

                           8

 

BBQ Ribbies

With Roasted Corn and a Dinner Roll

 

                           9

 

CHEFS CHOICE OF

PIZZA

TOSSED

SALAD

 

**JAN  5 -9   Tuna Fish Sub with lettuce and or tomato   1 % Low Fat Milk

                                  All Beef Hot Dog on a Bun

12

          

CHEFS CHOICE CHICKEN NUGGETS

OVEN BAKED FRIES

 

                             13

 

DOUBLE DIPPERS

MOZARELLA STICKS & CHILLED BROCCOLI FLORETS

 

                          14

OVEN BAKED CHICKEN

CORN BREAD

PEAS AND CARROTS

 

                            15

 

BURGER BAR

All Beef Burgers with cheese, lettuce, tomato, bbq sauce and potato wedges

 

16

 

CHEFS CHOICE OF

PIZZA

TOSSED

SALAD

 

** JAN 12 - 16    Meatball Hero

                       Italian Junior Hero (Ham, Salami Provolone) With Lettuce & Tomato

19

 

NO SCHOOL

MARTIN LUTHER KING, JR. DAY!

 

20

NACHO DAY

TACO BEEF

BAKED TOSTITOS SCOOPS

CORN

SHREDDED CHEESE

 

21

OVEN BAKED CHICKEN

WARM APPLES

FRESH CORN

DINNER ROLL

 

22

 

MACARONI AND CHEESE WITH HONEY GLAZED CARROTS

 

 

23

 

CHEFS CHOICE OF

PIZZA

TOSSED

SALAD

 

26

CHEFS CHOICE CHICKEN NUGGETS

OVEN BAKED FRIES

 

 

27

 

PASTA BAR

CHEFS CHOICE OF PASTA WITH MEATBALLS

 

28

OVEN BAKED CHICKEN

WARM APPLES

FRESH CORN

DINNER ROLL

 

29

 

BRUNCH FOR LUNCH

CHEFS CHOICE OF WAFFLES OR PANCAKES WITH SAUSAGE

 

30

 

CHEFS CHOICE OF

PIZZA

TOSSED

SALAD

 

**JAN 19 - 30        Chicken Parmesan Hero

                                   Turkey & Cheese Junior Sub with Lettuce & Tomato                         

 

* TEACHERS DON’T FORGET TO CHECK OUT OUR NEW TAKE OUT MENU FOR FACULTY ONLY! *

 

            *  AVAILABLE DAILY:  CHEESE SANDWICHES WITH LETTUCE & TOMATO *

 

TEACHERS!! ENJOY OUR DAILY SOUPS IN A FRESH WARM BREAD BOWL 

 

STUDENT LUNCH PRICE $2.25

Full student lunch includes choice of entrée including meat or meat substitute & bread/grain accompaniment(s) two (2) side dishes, and choice of low fat milk.    Milk choices include skim & 1% white, 1% chocolate, and 1% strawberry. 

 

Balanced Choices is Chartwells program designed to identify the “better-for-you” choices within the school lunch environment.  Balanced Choice promotes snacks, beverages and entrees that meet precise nutrition parameters which endorse healthy eating guidelines and appropriate portion sizes.  Balanced Choice also establishes nutrition parameters to promote a reduction in nutrients that are abundant in students’ diets, while ensuring that each food item makes a positive contribution of vitamins, minerals and fiber.

 

Eating healthy is often a balancing act.  Make a healthy lifestyle doable by:

o         Balancing the foods you eat with physical activity.

o         Watching your sugar intake.

o         Snacking smart – Limit sweets in favor of healthier snacks.

o         Eating smart when eating out.

o         Paying close attention to portion sizes

 

 

Questions or comments?  Contact Tom Wilson, Director of Dining Services (973) 627-0279.